“Unbecoming" is a workbook designed to help you overcome your limiting self-beliefs (core wounds) and create a life that is authentic to who you are.
Through a series of guided exercises and prompts, you will explore the negative self-talk and thought patterns that may be holding you back, and develop tools and techniques to challenge and overcome these limitations.
This workbook is based on the premise that in order to become who you truly are, you must first unbecome who you are not. The exercises in the workbook will guide you through a process of shedding old, limiting beliefs and behaviors, and creating a clear vision for the life you want to live.
Through visualization exercises and self-reflection, you will gain a deeper understanding of your true values, priorities, and goals and develop actionable steps to let go of these limitations and create a more authentic and fulfilling life.
Whether you're seeking to break free from old patterns and beliefs, or simply looking to gain a greater sense of clarity and self-awareness, "Unbecoming" is the perfect tool to help you on your journey. With this workbook, you'll be empowered to take charge of your life, overcome your limiting beliefs, and create the life you truly want and deserve.
The workbook includes a monthly goal and habit tracker to help you stay on track and achieve your goals. There's also a space for reflection, so you can take stock of your progress and continue to grow and evolve on your journey to authenticity.
The Unbecoming workbook contains the information and exercises:
• Important insights on how we become disconnected from our authentic selves and how to reconnect.
• Exploration of values and core beliefs.
• Information on intergenerational trauma and how behaviours, beliefs, and reactions are passed down through the generations
• Mindfulness visualization exercises to help create a vision for the authentic life you want to live
• Journaling prompts to help you define and create your authentic self
• Goal-setting worksheets to set goals aligned with your authentic self
• A monthly planner & tracker to help you achieve your goals and reconnect with your authentic self.
Whether you are looking to heal from past traumas, understand yourself better, or live a more authentic and fulfilling life, the Unbecoming workbook is an invaluable guide to help you on your journey.
Start living your most authentic life today with the Unbecoming workbook.
THIS PURCHASE INCLUDES
- 1 PDF file containing the workbook of 90 pages.
Please note that this is a digital product to be printed. Files are not editable and can only be printed to be written on.
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