Processing Emotions: A Step-by-Step Journal

Journaling Workbook for Emotional Awareness, Grounding, and Self-Reflection Struggling to understand what you’re feeling or how to process your emotions? You’re not alone. Processing Emotions: A Step-by-Step Guide is a gentle, trauma-informed journaling workbook designed to help you build emotional awareness, reconnect with your body, and begin your healing journey—one page at a time. This physical workbook takes you through the foundations of emotional understanding, including: • What emotions are and why they matter • How to identify and label your emotions using an emotion wheel • Simple grounding techniques to regulate your nervous system • Reflection tools to notice physical sensations and triggers • A thought record (CBT) to explore your thoughts, feelings, and patterns • 50+ journaling prompts for deeper emotional processing • Extra lined pages for reflection, processing, or free journaling Whether you’re beginning your emotional healing journey or looking for structured prompts to deepen your self-awareness, this workbook is a powerful companion.